Tai chi for balance and fall prevention in older adults

24 weeks of tai chi cut falls 31% below what a full exercise program managed.

Who it's forAny man past 70 who's already gone down once, and any son watching his father get unsteady.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.