Targeted

Keeping them

Book the next one before you leave the last one. You go first, every time.

Relationships · Practice · members

Making friends after thirty

Book one standing night a week and invite one man out of it. That's the whole job.

Relationships · Practice · members

Rebuilding the week

Put three things in the diary this week and go before you feel like going.

Relationships · Practice · members

Doing new things together

Ninety minutes a week doing something new together. New to both of you.

Relationships · Practice · members

Letting someone else pick your photos

Let a stranger pick your profile photo, never your own favourite.

Relationships · Practice · members

Getting into more rooms

Open one channel to strangers and one weekly room, and keep both running.

Relationships · Practice · members

Going deeper, earlier

Say the real answer, not the polite one. Then leave room for hers.

Relationships · Practice · members

Showing you were listening

Say it back to her in your own words before you try to fix it.

Relationships · Practice · members

Dropping safety behaviours

Go on the date without the drink, the rehearsed lines and the phone in your hand.

Relationships · Practice · members

BPC-157 + TB-500

Run one at a time. Nobody has ever tested the two together.

Strength · Targeted · members

Infrared sauna

Use it to relax. Don't count it as a workout.

Vitality · Practice · members

Finnish dry sauna

Sauna 4 to 7 times a week and stay in past 19 minutes, or it barely counts.

Vitality · Practice · members