High-resistance inspiratory muscle strength training

Six weeks of it took systolic pressure from 135 down to 126 mm Hg.

Also called IMST, High-resistance inspiratory muscle strength training for blood pressure

Who it's forAny man past forty whose blood pressure has crept above normal.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.