Supplement

Resistant Starch

Cook the rice, chill it overnight, eat it cold. Build up slow or you'll bloat.

Gut · Supplement · members

R-Lipoic Acid

Take R-lipoic acid for numb, burning feet. Skip it as a glucose disposal agent.

Metabolism · Supplement · members

Quercetin

Take quercetin for blood pressure. The senolytic protocol needs a chemo drug.

Vitality · Supplement · members

Pyruvate

Don't buy pyruvate for fat loss. The scale won't notice it.

Metabolism · Supplement · members

Pterostilbene

Run a lipid panel before you start it. It lowers blood pressure and raises LDL.

Vitality · Supplement · members

Propolis

Run propolis for your blood sugar, but buy the same jar every time.

Defense · Supplement · members

Prebiotics

Buy it for your bowels, and go up a teaspoon at a time or you'll quit in week one.

Gut · Supplement · members

Pramiracetam

Skip pramiracetam. Nobody's measured what it does to a healthy brain.

Focus · Supplement · members

Potassium

Swap table salt for a potassium salt substitute. Cheapest blood pressure drop there is.

Vitality · Supplement · members

Policosanol

Skip policosanol. The cholesterol drop only shows up in the labs that invented it.

Vitality · Supplement · members

Piracetam

Piracetam works on damaged brains. Yours isn't one, so leave it alone.

Focus · Supplement · members

Piperine

Take piperine with curcumin. Check it against your prescriptions first.

Gut · Supplement · members