Supplement

Sodium Citrate

If you've passed a calcium stone, take citrate to stop the next one.

Metabolism · Supplement · members

Sodium Bicarbonate

Use baking soda before hard intervals. Split it over an hour or your gut pays.

Strength · Supplement · members

Silica

Don't buy silica for your hair. If you buy any, buy orthosilicic acid.

Looks · Supplement · members

Shilajit

Shilajit does lift testosterone in middle-aged men. Buy only a tested batch.

Drive · Supplement

Serrapeptase

Take serrapeptase for a swollen jaw after oral surgery. Skip it for arteries and knees.

Defense · Supplement · members

Selenium

Don't add selenium. In men who already had enough, it raised prostate cancer risk.

Defense · Supplement · members

Sarcosine

Skip sarcosine for brain fog. Everything it's done, it's done in schizophrenia.

Focus · Supplement · members

Salidroside

Take salidroside for a brutal week. The longevity and cancer claims stopped in rats.

Calm · Supplement · members

SAMe

Take SAMe for a low mood. Never stack it on an SSRI without telling your doctor.

Calm · Supplement

Royal Jelly

Put the royal jelly back. Nothing in that jar has ever raised a man's testosterone.

Drive · Supplement · members

Riboflavin

If migraines run your month, take riboflavin daily. It's the cheapest thing that works.

Focus · Supplement · members

Reverse Osmosis Water Filtration

Fit the RO unit, then put the magnesium back in the water you drink.

Vitality · Supplement · members