Supplement

Phytic Acid

Keep eating the beans and oats. Phytate only costs you if you're already low on iron.

Metabolism · Supplement · members

Phosphorus

Read the label for phosphate additives. No man eating real food runs short.

Vitality · Supplement · members

Phosphatidylserine

Buy phosphatidylserine for a memory that's fading, not for focus in the gym.

Focus · Supplement · members

Phosphatidylcholine

Buy it for your liver, not your brain.

Gut · Supplement · members

Phenylethylamine

Skip PEA for focus, and never take it with an MAO inhibitor.

Calm · Supplement · members

Pantothenic Acid

Cancel the B5 you bought for stress and energy. Food already covers you.

Calm · Supplement · members

Panthenol

Use panthenol on damaged skin and ignore it on the shampoo bottle.

Looks · Supplement · members

Pantethine

Take pantethine for high triglycerides. A plain B5 tub won't do the same job.

Vitality · Supplement · members

Palmitoylethanolamide

Take PEA daily for pain that's lasted months. Give it weeks, not an afternoon.

Strength · Supplement · members

PQQ

Skip it. Memory is the one thing it's moved, and that's not why you bought it.

Focus · Supplement · members

PEMF Therapy

Don't buy the mat. The only thing PEMF reliably heals is a broken bone.

Strength · Supplement · members

PDRN

Don't buy PDRN for your hairline. It doesn't touch the hormone taking it.

Looks · Supplement · members