Supplement

Theacrine

Treat theacrine like caffeine. Same dose discipline, same afternoon cut-off.

Focus · Supplement · members

Tea Catechins

Drink the tea. Don't swallow the high-dose extract.

Vitality · Supplement · members

Taurine

Take taurine for your blood pressure and glucose. The lifespan story was mice.

Vitality · Supplement · members

Tagatose

Spoon it into the meal, not just the coffee. It blunts the whole plate's sugar rise.

Metabolism · Supplement · members

Sulforaphane

Take it for your blood sugar, and judge it on a glucose reading, not a feeling.

Metabolism · Supplement · members

Sulbutiamine

Take sulbutiamine for fatigue and keep the runs short. The nootropic pitch is oversold.

Calm · Supplement · members

Strontium

Don't buy strontium to move a DEXA number. The scan lies.

Strength · Supplement · members

Stevia

Swap the sugar for stevia. If your gut complains, it's the filler in the sachet.

Metabolism · Supplement · members

Spirulina, Chlorella, MCP & Modified Alginate Complex

Don't buy a detox binder. It grabs metal in your gut, never metal in your tissue.

Gut · Supplement · members

Spermidine

Eat the wheat germ. The extra years came off a food diary, not a capsule.

Vitality · Supplement · members

Sorbitol

Clear the sugar-free shelf before you blame your guts on gluten.

Metabolism · Supplement · members

Solubilized Keratin

Take it for brittle nails and hair that snaps. It won't grow you new hair.

Looks · Supplement · members