Supplement

Fermented Cod Liver Oil

Buy plain cod liver oil. The fermenting is the markup.

Defense · Supplement · members

Exogenous Ketones

Skip the ketone drink. The only thing it reliably buys is a higher meter reading.

Metabolism · Supplement · members

Essential Amino Acids

Bin the BCAA tub. Use a full EAA blend, or just eat the protein.

Strength · Supplement · members

Erythritol

Swap sugar for it. Don't build your day around zero-sugar drinks.

Metabolism · Supplement · members

Ellagic Acid

Don't buy ellagic acid for the urolithin. Your gut bacteria decide that one.

Vitality · Supplement · members

Electrical Muscle Stimulation

Use it when you can't train. Drop it the day you can lift again.

Strength · Supplement · members

Ecdysteroids

Skip turkesterone. Most tubs don't hold what the label promises.

Strength · Supplement · members

EGCG

Drink the tea. The concentrated extract is what wrecks livers.

Metabolism · Supplement · members

EDTA Chelation

Skip the chelation drip. It can't reach the calcium in your arteries.

Vitality · Supplement · members

Deuterium-Depleted Water

Skip the light water. Drink from the tap and spend the money on food.

Vitality · Supplement · members

Dasatinib & Quercetin

Skip it until somebody runs it in healthy men. Dasatinib knocks your platelets down.

Vitality · Supplement · members

DMSO

Clean the skin first. DMSO takes everything on it into your blood.

Strength · Supplement · members