Cognitive Behavioral Therapy for Insomnia

It cuts 19 minutes off falling asleep and 26 minutes off the time spent awake at night.

Also called CBT-I

Who it's forAny man who's been lying awake most nights for months and is eyeing a sleeping pill.

The item

Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.