He answers in the forum. What you get →
The library

Practice

226 records
Protecting erectile function
Three hard aerobic sessions a week. Erections run on the same pipes as your heart.
Relationships · Practice · members
Using the apps well
Set your swipe limit before you open the app, and meet her inside three weeks.
Relationships · Practice · members
Letting someone else pick your photos
Let a stranger pick your profile photo, never your own favourite.
Relationships · Practice · members
Turning up to the same room
Turn up to the same room every week. Don't go chasing new ones.
Relationships · Practice · members
Getting into more rooms
Open one channel to strangers and one weekly room, and keep both running.
Relationships · Practice · members
Taking up space
Unfold. Shoulders wide, arms uncrossed, in every photo on your profile.
Relationships · Practice · members
Treating acne properly
Book a doctor for your acne. The pharmacy shelf can't fix it.
Relationships · Practice · members
Facial hair
Grow whatever the men around you don't have. Scarcity is doing the work.
Relationships · Practice · members
Losing body fat
Take the fat off your waist, not weight off the scale. Your face shows it first.
Relationships · Practice · members
Lifting for how you look
Lift for how strong you look, not for how big you get.
Relationships · Practice · members
Being the one who walks over
Cross the room. You won't feel ready first, and you don't need to.
Relationships · Practice · members
Making her laugh
Drop the bit. Take her last line and push it one step further.
Relationships · Practice · members