Losing body fat

Half a kilo a week is the rate that takes the waist and keeps the chest.

Also called Getting lean, Cutting, Waist-to-chest ratio

Who it's forAny man who's been cutting for a number on the bathroom scale.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.