Practice

Keeping them

Book the next one before you leave the last one. You go first, every time.

Relationships · Practice · members

Making friends after thirty

Book one standing night a week and invite one man out of it. That's the whole job.

Relationships · Practice · members

Leaning on your people

Ring the mate who'll put you to work, not the one who'll ask how you are.

Relationships · Practice · members

Rebuilding the week

Put three things in the diary this week and go before you feel like going.

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Getting yourself back

After a breakup, write about yourself. Never about her.

Relationships · Practice · members

Going to couples therapy

Make the booking yourself, and ask for emotionally focused or integrative behavioural.

Relationships · Practice · members

Repair during an argument

Drop it the moment it ends. The four minutes after decide how it lands.

Relationships · Practice · members

Responding well to good news

When she tells you good news, stop what you're doing and ask two questions.

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Doing new things together

Ninety minutes a week doing something new together. New to both of you.

Relationships · Practice · members

Saying the specific thank-you

Thank her for what she did, not for what it did for you.

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Talking about sex

Say one thing you want in bed. Pick a night it'll land well.

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Ejaculatory control techniques

Learn stop-start with her over weeks. Skip the sprays and the apps.

Relationships · Practice · members