Not yet

Deloads

Take the light week when your top set drops, not when the calendar says week four.

Strength · Practice · members

Proprioceptive / balance training

Balance on one leg while you brush your teeth. It's ankle insurance.

Strength · Practice · members

Sprint mechanics & resisted sprinting

Sprint to get faster. Keep the sled light enough that it still looks like sprinting.

Strength · Practice · members

Contrast / post-activation potentiation

Put a heavy set before your jumps, then rest properly or don't bother.

Strength · Practice · members

Olympic weightlifting

Do the Olympic lifts to get good at the Olympic lifts. Not to jump higher.

Strength · Practice · members

Yoga as physical exercise

Do yoga for balance and hips, not for muscle. Once a week is enough.

Strength · Practice · members

Loaded / progressive stretching

Lift through the full range and delete the stretching session.

Strength · Practice · members

Functional Range Conditioning

Do the end-range holds. Don't pay for the certificate on top of them.

Strength · Practice · members

PNF stretching

Contract, then stretch. You'll get more range than holding the stretch alone.

Strength · Practice · members

Static vs dynamic stretching

Warm up moving. Save the long holds for after you lift.

Strength · Practice · members

Low-load occlusion for hypertrophy

Cuff the arm, lift light, grow the same muscle. Save heavy for strength days.

Strength · Practice · members