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Transcranial near-infrared LED

Save the helmet money until somebody tests one on a healthy brain.

Focus · Device · members

660 nm red light panel

Buy a red light panel for your skin or don't buy one at all.

Looks · Device · members

Consumer EEG headsets

Use the headband as a timer. Don't let it tell you what your brain is doing.

Calm · Device · members

Zinc-carnosine

Take it alongside anti-inflammatories, and drop it when the pills stop.

Gut · Supplement · members

Sauerkraut

Buy sauerkraut from the fridge or don't bother. The shelf jar is cooked dead.

Gut · Supplement · members

Kimchi

Eat kimchi because it's good food. Don't count it as a cholesterol treatment.

Metabolism · Supplement · members

Natto

Eat natto if you like it. Skip the nattokinase pills sold off its back.

Vitality · Supplement · members

Fermented-food diet diversity trial

Eat something fermented every day. Kefir, kimchi, kraut, yoghurt, rotate them.

Gut · Supplement · members

Fasting-induced autophagy

Fast because it makes you eat less. Not for the autophagy.

Vitality · Supplement · members

Pre-emptive pharmacogenomic panel testing

Get genotyped before the next prescription, and make the prescriber use it.

Calm · Device · members

Return-to-play / return-to-sport criteria

Treat the return-to-sport tests as a floor, and keep rehabbing after you pass.

Strength · Practice · members