Contrast / post-activation potentiation

The average lift in power is modest, and it goes to the stronger lifters who rested long enough.

Also called PAP

Who it's forAny lifter already strong who wants more out of his jumps or sprints.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.