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Habit stacking & cue-based habit formation

Bolt the new habit onto one you already do. Same spot, same time, every day.

Willpower · Practice · members

Implementation intentions

Write the plan as if-then, with a time and a door in it, or it won't happen.

Willpower · Practice · members

Behavioral Activation

Schedule the activity first. The mood shows up after you do it.

Calm · Practice · members

Internal Family Systems

Try parts work if it pulls you into a room. Don't let it push out CBT.

Calm · Practice · members

Eye Movement Desensitization & Reprocessing

Book the trauma therapy. The work is going back into the memory on purpose.

Calm · Practice · members

DBT skills training

Take the DBT skills course on its own. It works without the therapist.

Calm · Practice · members

Acceptance & Commitment Therapy

Pick ACT or CBT on which one you'll actually turn up to.

Calm · Practice · members

Transcendental Meditation

Do the practice daily. Don't pay for the mantra.

Calm · Practice · members

Loving-kindness & compassion meditation

Do it because you like it. It beats nothing and ties with everything else.

Calm · Practice · members

Open-monitoring meditation

Once the breath is steady, stop steering. Watching what shows up is its own skill.

Calm · Practice · members

Focused-attention meditation

Start on the breath. Don't start by watching whatever floats through your head.

Focus · Practice · members