The libraryCalm
Eye Movement Desensitization & Reprocessing
PTSD symptoms came down hardest, and the depression and the anxiety came down with them.
Also called EMDR
Who it's forAny man carrying something he can't think about without his chest going tight.
Emergency: call 911.
I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.