The libraryCalm

Eye Movement Desensitization & Reprocessing

PTSD symptoms came down hardest, and the depression and the anxiety came down with them.

Also called EMDR

Who it's forAny man carrying something he can't think about without his chest going tight.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.