The libraryStrength
Terminalia chebula
Knee comfort and walking distance are what it's actually moved in a man.
Also called Haritaki, Chebulic Myrobalan, Black Myrobalan, Harad, Kadukai, He Zi
Who it's forAny man handed haritaki for detox, or eyeing it for stiff knees.
The item
Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.
Emergency: call 911.
I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.