Strength

Recover Faster From Training

Tracks your top set, logged every session. 24 moves, every one with its trial.

Strength · Protocol · members

Riding

Buy the certified helmet and the ABS before you buy anything else on the bike.

Strength · Practice · members

BPC-157 + TB-500

Run one at a time. Nobody has ever tested the two together.

Strength · Targeted · members

Yoga as a whole system

Do yoga for your back if you enjoy it. Any exercise you'll stick with does the same.

Strength · Procedure · members

Gua sha

One session for a neck that won't turn. Don't buy a course of ten.

Strength · Procedure · members

Cupping therapy

Skip the cups. Bruises on your back, and nothing under them.

Strength · Procedure · members

Acupuncture for chronic pain

Try it for your bad back, judge it by session six, and don't prepay twenty.

Strength · Procedure · members

Sauna or heat after lifting

Take the sauna after lifting, not the ice bath.

Strength · Practice · members

Pre-cooling

Ice your drink before a hot session. In cool weather, skip it.

Strength · Practice · members

Post-workout cold timing

Don't plunge straight after lifting. Save the cold for rest days.

Strength · Practice · members

Contrast therapy

Plunge cold if you need your legs tomorrow. Neither fixes the soreness.

Strength · Practice · members