Vitality

Spermidine

Eat the wheat germ. The extra years came off a food diary, not a capsule.

Vitality · Supplement · members

Simvastatin

Take the simvastatin, then read every other pill you swallow for a clash.

Vitality · Drug · members

Sesame Seed Extract

Take sesamin for cholesterol and blood pressure. Nothing about it burns fat.

Vitality · Botanical · members

Sauna

Sauna 4 to 7 times a week, more than 19 minutes a go. Once a week isn't a dose.

Vitality · Practice

Safflower Oil

Cook with high-oleic safflower. Don't take the high-linoleic kind for your heart.

Vitality · Botanical · members

SGLT2 Inhibitors

Take it if your heart or kidneys are failing. Skip it if you're chasing lifespan.

Vitality · Drug · members

Reverse Osmosis Water Filtration

Fit the RO unit, then put the magnesium back in the water you drink.

Vitality · Supplement · members

Red Yeast Rice

Treat red yeast rice as a statin, bloods and all, or just take the statin.

Vitality · Botanical · members

Rapamycin

Don't run rapamycin for longevity. The lifespan numbers are all mouse numbers.

Vitality · Drug · members

Quercetin

Take quercetin for blood pressure. The senolytic protocol needs a chemo drug.

Vitality · Supplement · members

Qi Gong

Practise qi gong for high blood pressure and broken sleep. It costs nothing.

Vitality · Practice · members

Pycnogenol

Take pycnogenol for blood pressure and heavy legs. The erection pitch needs arginine.

Vitality · Botanical · members