Vitality

Vitamin B6

Add up the B6 in everything you take. High doses numb your hands and feet.

Vitality · Supplement · members

Urolithin A

Buy it for the legs, not the lifespan. And only from a brand that tests the batch.

Vitality · Supplement · members

Ubiquinol

Take it if you're on a statin or your heart's weak. It won't hand you energy.

Vitality · Supplement · members

Tocotrienols

Take it for a fatty liver or high blood sugar, then check your triglycerides.

Vitality · Supplement · members

Tocopherols

Bin the vitamin E capsules. Get it from walnuts and seed oils instead.

Vitality · Supplement · members

Therapeutic Plasma Exchange

Don't buy plasma exchange for aging. Real medicine, wrong reason.

Vitality · Procedure · members

Theaflavins

Take it with the fatty meal or don't bother. It works in your gut, not your blood.

Vitality · Supplement · members

Telmisartan

Ask for telmisartan by name when your doctor puts you on a blood pressure pill.

Vitality · Drug · members

Tea Catechins

Drink the tea. Don't swallow the high-dose extract.

Vitality · Supplement · members

Taurine

Take taurine for your blood pressure and glucose. The lifespan story was mice.

Vitality · Supplement · members

Statins

Don't bin your statin over aching legs. Test it: a month off, then back on.

Vitality · Drug · members

Spirulina

Take spirulina for your cholesterol, and only from a brand that publishes batch tests.

Vitality · Botanical · members