Gut

Inulin

Build the fibre up slowly. The bloating and the benefit are one fermentation.

Gut · Supplement · members

Heavy Metal Detox

Get the blood test. No number, no detox.

Gut · Supplement · members

Grapefruit

Read your pill labels before the next grapefruit. One glass alters the dose for days.

Gut · Botanical · members

Ginger

Keep ginger for a churning stomach. Skip the pills sold for your brain and your years.

Gut · Botanical · members

DGL

Chew DGL for the ulcer or the heartburn. Never plain licorice root.

Gut · Botanical · members

Colostrum

Take colostrum for the sick days you lose to training, not for your abs.

Gut · Supplement · members

Charcoal

Keep charcoal for a poisoning. Don't swallow it daily or brush with it.

Gut · Supplement · members

Bifidobacterium longum

Eat the fibre first. This capsule only earns its money in a gut that hurts.

Gut · Supplement · members

Bifidobacterium lactis

Buy it by the strain name, take it for regularity, ignore the rest of the box.

Gut · Supplement · members

Bifidobacterium infantis

Buy the 35624 strain for a gut that plays up. Ignore the rest of the box.

Gut · Supplement · members

Avoiding Histamine

Cut high-histamine food for a few weeks, then eat it back one food at a time.

Gut · Supplement · members

Avoiding Gluten

Get the celiac test before you quit gluten. Quitting first hides it.

Gut · Supplement · members