Metabolism

Sulforaphane

Take it for your blood sugar, and judge it on a glucose reading, not a feeling.

Metabolism · Supplement · members

Stevia

Swap the sugar for stevia. If your gut complains, it's the filler in the sachet.

Metabolism · Supplement · members

Sorbitol

Clear the sugar-free shelf before you blame your guts on gluten.

Metabolism · Supplement · members

Sodium Citrate

If you've passed a calcium stone, take citrate to stop the next one.

Metabolism · Supplement · members

R-Lipoic Acid

Take R-lipoic acid for numb, burning feet. Skip it as a glucose disposal agent.

Metabolism · Supplement · members

Pyruvate

Don't buy pyruvate for fat loss. The scale won't notice it.

Metabolism · Supplement · members

Phytic Acid

Keep eating the beans and oats. Phytate only costs you if you're already low on iron.

Metabolism · Supplement · members

Paleo Diet

Steal the paleo swaps, bin the caveman story.

Metabolism · Practice · members

Oleoylethanolamide

If hunger is what breaks your diet, try OEA before anything else on the shelf.

Metabolism · Supplement · members

Naringenin

Skip the fat-burner. The fat naringenin shifted in adults was liver fat.

Metabolism · Supplement · members

Monk Fruit

Sweeten with monk fruit, and put back the bag that's bulked out with erythritol.

Metabolism · Supplement · members

Microdosing GLP-1

Microdose for the appetite, not for anti-aging. And lift the whole time you're on it.

Metabolism · Drug · members