Daily

Lactobacillus reuteri

Take L. reuteri for bleeding gums. The testosterone story never left the mice.

Gut · Supplement · members

Lactobacillus casei

Take casei daily through the antibiotic course. It clears out the day you stop.

Gut · Supplement · members

Lactobacillus acidophilus

Buy acidophilus for an antibiotic course and for your LDL, not for daily gut health.

Gut · Supplement · members

Lacticaseibacillus paracasei

Drink it daily or don't bother. It clears out of your gut once you stop.

Defense · Supplement · members

L-Tyrosine

Take tyrosine on no-sleep days, not every day. Fresh and rested, it does nothing.

Focus · Supplement · members

L-Tryptophan

Take tryptophan for sleep that keeps breaking. Never on top of an antidepressant.

Recovery · Supplement · members

L-Methylfolate

Check B12 before the first capsule. Methylfolate hides the deficiency it can't fix.

Vitality · Supplement · members

L-Cysteine

Eat your cysteine in eggs, meat and whey. Keep the capsules off training days.

Vitality · Supplement · members

L-Citrulline

Take citrulline before you lift, and leave the arginine on the shelf.

Strength · Supplement · members

L-Arginine

Buy citrulline, not arginine. Most of a swallowed dose never reaches your blood.

Vitality · Supplement · members

Kudzu

Take kudzu before a heavy night and you'll drink less. Don't take it to drink longer.

Willpower · Botanical · members

Kratom

Treat kratom like an opioid. Daily use turns dosing into dodging withdrawal.

Calm · Botanical · members