Botanical

Licorice Root

Stop the licorice for energy. It raises your blood pressure and lowers testosterone.

Calm · Botanical · members

Lavender Oil

For anxiety, take the standardised oral extract, not the diffuser oil.

Calm · Botanical · members

Kudzu

Take kudzu before a heavy night and you'll drink less. Don't take it to drink longer.

Willpower · Botanical · members

Kratom

Treat kratom like an opioid. Daily use turns dosing into dodging withdrawal.

Calm · Botanical · members

Kombucha

Drink it in place of your fizzy drink, and drop the liver detox story.

Gut · Botanical · members

Japanese Knotweed

Buy resveratrol with milligrams on the label. Ground knotweed root brings a laxative.

Vitality · Botanical · members

Horny Goat Weed

Don't buy horny goat weed for erections. The ones that work are spiked with a real drug.

Drive · Botanical · members

Holy Basil

Take it at night for stress, and expect your blood sugar to drop too.

Calm · Botanical · members

Hibiscus

Swap a daily brew for hibiscus. Blood pressure is what it actually lowers.

Vitality · Botanical · members

Guarana

Treat it as caffeine. Stop paying extra for the word on the tin.

Focus · Botanical · members

Green Tea

Drink the tea, skip the extract. The concentrated pills are what wreck livers.

Metabolism · Botanical · members

Green Coffee Extract

Don't buy it as a fat burner. It moves blood pressure and after-meal sugar.

Metabolism · Botanical · members