The libraryCalm
Holy Basil
It drops your blood sugar as reliably as it drops your stress.
Also called Tulsi, Tulasi, Ocimum sanctum, Ocimum tenuiflorum, Sacred Basil
Who it's forAny man on an adaptogen for stress, and anyone on a diabetes drug.
The item
Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.
Emergency: call 911.
I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.