Focus
·
Paid-only
Don't buy D-serine for memory. A brain that isn't short of it just takes the kidney hit.
Vitality
·
Paid-only
Skip ribose unless your heart's failing or chronic fatigue has flattened you.
Drive
·
Paid-only
Bin the D-aspartic acid. It won't raise testosterone in a trained man.
Defense
·
Paid-only
Take curcumin for a sore knee, and only the kind built to absorb.
Strength
·
Paid-only
Plunge on rest days and after cardio. Never in the hours after you lift.
Strength
·
Paid-only
Take cordyceps for your engine, never for your sex drive.
Vitality
·
Paid-only
Leave copper out of your stack until a blood test says you're short.
Focus
·
Paid-only
Skip it. Nothing here was ever measured in a healthy man's memory.
Gut
·
Paid-only
Take colostrum for the sick days you lose to training, not for your abs.
Defense
·
Paid-only
Don't drink silver. Put it on a wound if you must, never in your mouth.
Plunge on rest days. Keep the ice away from the hours after you lift.
