Evening light avoidance
Go warm and dim after dark. The colour matters more than the brightness.
New Heroes
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Morning bright light
Sit in front of a 10,000-lux box for 30 minutes when you wake up.
The light phase-response curve
Get outside within an hour of waking, and keep the house dim after dark.
Stimulus control therapy
Out of bed the moment you're not sleeping. Every night.
Sleep restriction therapy
Cut your time in bed down to the hours you actually sleep. Ride out three ugly weeks.
Cognitive Behavioral Therapy for Insomnia
Book CBT-I before you fill a sleeping-pill script.
Cognitive behavioural therapy for tinnitus
Get CBT for the ringing, and judge it on how much it bothers you.
Hearing aids and cognitive decline
Treat your hearing loss today. Don't buy the dementia promise attached to it.
Hearing protection devices and noise-dose management
Wear the plugs, and learn to seat them properly. The seal is the whole thing.
Sports vision and digital visual-cognitive training
Don't buy the strobe glasses. You'll get better at the drill and nothing else.
Office-based vergence and accommodative therapy
Get vergence therapy in a clinic. The at-home app isn't what worked.