Elon Muscular

Actor, producer, and founder of New Heroes. I read the research so men don't have to, and put every move in plain English with its paper.

Latest

Calm · Aug 25, 2026 Paid-only

Book TMS when the pills have failed. Don't pay a clinic to sharpen your focus.

Calm · Aug 25, 2026 Paid-only

Take it with a therapist in the room, or don't take it.

Willpower · Aug 19, 2026

Take the smaller glass every round. You don't have to quit to collect the benefit.

Willpower · Aug 19, 2026 Paid-only

Ask for varenicline and put a nicotine patch on top of it.

Calm · Aug 19, 2026 Paid-only

Rehearse the pressure before it arrives.

Calm · Aug 19, 2026 Paid-only

Book the therapy. If you're already on the pills, book it anyway.

Calm · Aug 19, 2026 Paid-only

Do the full 8-week course for anxiety. Don't swap your training for it.

Strength · Aug 19, 2026

Drink whey to close the gap to your protein target. Healthy kidneys don't mind.

Calm · Aug 19, 2026

Use it for a flat, low mood. Clear it against every other pill you take.

Recovery · Aug 19, 2026

Hit seven to eight hours a night. Nine or more isn't a better score.

Strength · Aug 19, 2026

Lift heavy twice a week. Nothing else you do buys as much.

Focus · Aug 19, 2026

Save the pouch for one hard task, and never take it on a schedule.