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Intermittent Fasting
Fast if it makes you eat less. The clock isn't burning the fat.
Indole-3-Carbinol
Don't run I3C for estrogen control. Eat cruciferous veg and leave the capsule.
Hypochlorous Acid
Use hypochlorous acid on cuts and eyelids, and bin the bottle on its expiry date.
Hyperbaric Oxygen Therapy
Skip the longevity chamber. Oxygen under pressure earns its keep on wounds.
Hydroxyapatite
Switch to a hydroxyapatite paste if cold water hurts. It plugs the holes.
Hydroquinone
Run hydroquinone in short courses with daily sunscreen. Long runs darken the spots.
Hydrogen Water
Drop the tablet in a capped bottle and drink it fast. Don't buy the machine.
Hyaluronic Acid
Swallow hyaluronic acid for your skin. The big chains in a serum sit on top.