Mycoprotein
Swap the mince for Quorn twice a week and watch your LDL, not just your protein.
Swap the mince for Quorn twice a week and watch your LDL, not just your protein.
Skip monolaurin capsules. The wins came on skin, not out of a bottle.
Sweeten with monk fruit, and put back the bag that's bulked out with erythritol.
Try hydrogen water for soreness. Buy nothing that sells it as anti-ageing.
Take alginate for heartburn, not for detox. It only grabs metal still in your gut.
Take milk thistle if your liver enzymes are high. It won't cover a heavy weekend.
Use it on the nights you need it. Nightly is how it takes the sleep back.
Don't take it on a day that matters. The sharpness is felt, the dulling is measured.
Don't microdose mescaline. Blind the test and the benefit walks off.