Elon Muscular

Actor, producer, and founder of New Heroes. I read the research so men don't have to, and put every move in plain English with its paper.

Latest

Gut · Aug 25, 2026 Paid-only

Take 6 g a day if bloating is the problem. It won't fix the rest of your gut.

Gut · Aug 25, 2026 Paid-only

Take 10 g of psyllium a day, always with a full glass of water.

Gut · Aug 25, 2026 Paid-only

Don't do a home fecal transplant. The screened version already killed someone.

Gut · Aug 25, 2026 Paid-only

Ignore the word probiotic. Buy the exact strain trialled for your exact problem.

Gut · Aug 25, 2026 Paid-only

Buy it for gas and bloating only, and only the exact strain that was tested.

Gut · Aug 25, 2026 Paid-only

Don't buy Visbiome for your gut. It's a pouch drug and you've still got your colon.

Gut · Aug 25, 2026 Paid-only

Start it with the first antibiotic tablet and stop the day the course ends.

Focus · Aug 25, 2026 Paid-only

Skip the buzzing wristband until somebody who doesn't sell it has tested it.

Looks · Aug 25, 2026 Paid-only

A hand chip is a keycard that needs surgery to come out. Don't get one.

Defense · Aug 25, 2026 Paid-only

Don't chase your CRP number. Treat whatever's raising it.

Vitality · Aug 25, 2026 Paid-only

Fast because it makes you eat less. Not for the autophagy.

Vitality · Aug 25, 2026 Paid-only

Skip the NAD+ drip. You'd pay four figures to cramp and vomit in a chair.