Acceptance & Commitment Therapy
Pick ACT or CBT on which one you'll actually turn up to.
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Meditation-related adverse effects
Keep your sits short and daily. The long silent retreat is where men come apart.
Loving-kindness & compassion meditation
Do it because you like it. It beats nothing and ties with everything else.
Open-monitoring meditation
Once the breath is steady, stop steering. Watching what shows up is its own skill.
Focused-attention meditation
Start on the breath. Don't start by watching whatever floats through your head.
Expectancy framing
Judge every supplement on a number, never on how you feel after paying for it.
Open-label placebo
Judge a supplement on a number you can measure, never on how it makes you feel.
Serotonergic drug interaction screening
Check what's in your bloodstream before you take mushrooms or MDMA.
Psychosis and bipolar screening
Ask your family about psychosis and bipolar before you ever take a psychedelic.