The libraryStrength
Functional Movement Screen as an injury-prediction tool
Nobody has tested whether fixing a score of 14 or under prevents a single injury.
Also called FMS
Who it's forAny man screened at a gym and quoted for corrective work off the result.
Emergency: call 911.
I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.