Supplement

Vitamin A

Bin the high-dose A capsule, and if you smoke, bin the beta-carotene with it.

Defense · Supplement · members

Vinpocetine

Skip vinpocetine. It's stroke medicine sold to you as a focus pill.

Focus · Supplement · members

Urolithin A

Buy it for the legs, not the lifespan. And only from a brand that tests the batch.

Vitality · Supplement · members

Uridine

Skip the uridine stack. Its wins came mostly from a medical drink for Alzheimer's.

Focus · Supplement · members

Undenatured Type II Collagen

Take UC-II for bad knees. It's milligrams, not the scoop in your coffee.

Strength · Supplement · members

Ubiquinol

Take it if you're on a statin or your heart's weak. It won't hand you energy.

Vitality · Supplement · members

Tributyrin

Take it for your gut and judge it there. That's the only place it's landed.

Gut · Supplement · members

Transcutaneous Electrical Nerve Stimulation

Get a TENS unit before your next painkiller refill.

Strength · Supplement · members

Tocotrienols

Take it for a fatty liver or high blood sugar, then check your triglycerides.

Vitality · Supplement · members

Tocopherols

Bin the vitamin E capsules. Get it from walnuts and seed oils instead.

Vitality · Supplement · members

Thiamine

Skip the vitamin B1 unless you drink heavily. Then take it every day.

Focus · Supplement · members

Theaflavins

Take it with the fatty meal or don't bother. It works in your gut, not your blood.

Vitality · Supplement · members