Supplement

S-4

Don't run andarine. Yellow vision means it's already sitting in your eyes.

Strength · Supplement · members

GW-501516

Don't touch cardarine. Its own maker binned it over the tumours.

Strength · Supplement · members

RAD-140

Don't run RAD-140. The men who ran it for muscle turned up with liver injury.

Strength · Supplement · members

LGD-4033

Skip Ligandrol. It shut testosterone down at a fraction of a gym dose.

Strength · Supplement · members

MK-677

Test your blood sugar every month on MK-677, or don't run it.

Strength · Supplement · members

Ostarine

Don't run Ostarine. The muscle is real and so is the liver damage.

Strength · Supplement · members

Whey Protein Concentrate

Drink whey to close the gap to your protein target. Healthy kidneys don't mind.

Strength · Supplement

Nicotine

Save the pouch for one hard task, and never take it on a schedule.

Focus · Supplement

Magnesium

Keep the magnesium. Judge it on your blood pressure cuff, not on how you slept.

Vitality · Supplement

EPA & DHA

Take fish oil for high triglycerides, and judge it on that number alone.

Vitality · Supplement · members

Creatine

Take 5 g a day for life, and load 20 g a day the first week.

Strength · Supplement