Recovery

Uberman / Everyman polyphasic schedules

Sleep the night in one block. Drop the nap schedule.

Recovery · Practice · members

NSDR / yoga nidra

Run it free off your phone. Don't buy the app, don't drop real treatment.

Recovery · Practice · members

The caffeine nap

Drink the coffee, then nap twenty minutes. In that order.

Recovery · Practice · members

The short 'power nap'

Nap 10 minutes, not 30. Set the alarm before you lie down.

Recovery · Practice · members

Active cooling mattress pads

Cool the room first. Nobody's tested the pad against an open window.

Recovery · Practice · members

Mattress selection

Buy medium-firm, buy it returnable, and stop paying for anything above that.

Recovery · Practice · members

White / pink noise masking

Skip the noise machine unless something outside is actually waking you.

Recovery · Practice · members

Darkness / blackout environment

Black out the bedroom. One night of room light leaves your insulin worse by morning.

Recovery · Practice · members

Cool bedroom

Stop chasing 18 C. Just don't let the room get hot.

Recovery · Practice · members

Home sleep apnea testing

Test at home first. A clean result doesn't clear you if you still wake up wrecked.

Recovery · Practice · members

Positional therapy

Get the sleep study first. If it's only bad on your back, a bumper fixes it.

Recovery · Practice · members

Mandibular advancement device

Wear the mouthpiece you'll tolerate over the CPAP you won't.

Recovery · Practice · members