Uberman / Everyman polyphasic schedules

A 2-hour polyphasic schedule wipes out more than 95% of growth hormone release.

Who it's forAny man who's read that founders run on four hours and fancied trying it.

The item

Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.