Procedure

Orofacial myofunctional therapy

Do the tongue exercises for snoring. Keep the CPAP on if you've got apnoea.

Recovery · Procedure · members

Do-it-yourself fecal transplant

Don't do a home fecal transplant. The screened version already killed someone.

Gut · Procedure · members

CRISPR self-injection

Don't inject a gene-editing kit. Nobody who's done it has ever published a result.

Strength · Procedure · members

Follistatin and telomerase gene therapy obtained outside…

Don't buy gene therapy from a clinic. Not for muscle, not for extra years.

Strength · Procedure · members

DunedinPACE

Don't buy the aging test. The one thing that moved it was eating less.

Vitality · Procedure · members

Second-generation epigenetic clocks

Skip the biological age test. Two years of eating less didn't shift the number.

Vitality · Procedure · members

First-generation epigenetic clocks

Don't build a protocol around your epigenetic age. It's guessing your birthday.

Vitality · Procedure · members

CYP1A2 genotype and caffeine response

Don't buy the caffeine gene test. Time yourself on coffee instead.

Focus · Procedure · members

COMT Val158Met and candidate-SNP trait interpretation

Ignore your COMT result. Don't build a stack on it.

Focus · Procedure · members

APOE genotyping

Look at your APOE result. Even the worst genotype leaves most men in the clear.

Focus · Procedure · members

MTHFR C677T / A1298C genotyping

Ignore the MTHFR line on your DNA report, and skip the methylfolate.

Vitality · Procedure · members

Direct-to-consumer genotyping array

Spit in the tube if you like. Never act on the raw file without a lab test.

Vitality · Procedure · members