Procedure

Hydroxyapatite toothpaste

Keep the fluoride while you still get cavities. Swap once a dentist finds none.

Looks · Procedure · members

Occlusal splints

Wear the night guard to save your teeth. It won't stop you grinding.

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Streptococcus salivarius K12 oral probiotic

Skip the K12 lozenges. Buy a tongue scraper instead.

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Xylitol for caries prevention

Skip the xylitol gum. Brush with fluoride twice a day instead.

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Chlorhexidine mouthwash

Use chlorhexidine as a short course, never as a daily habit.

Vitality · Procedure · members

Oral nitrate-reducing bacteria and the enterosalivary nit…

Bin the antiseptic mouthwash. It kills the bugs that make your nitric oxide.

Vitality · Procedure · members

DOME and surgically assisted palatal expansion

Give CPAP a real run before anyone cuts your palate. You can't undo bone.

Recovery · Procedure · members

Miniscrew-assisted rapid palatal expansion in late adoles…

Stop mewing. An adult palate widens under bone screws, and they cost you.

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Looksmaxxing

Change one thing at a time, and get off the forums that rank your face.

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Mastication training and chewing devices

Don't buy mastic gum for a jawline. It builds bite force and nothing else.

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Mewing

Quit mewing. If your jaw honestly bothers you, book the orthodontist.

Looks · Procedure · members

Frenotomy for ankyloglossia

Don't get your tongue cut for your jawline or your breathing.

Looks · Procedure · members