Procedure

Whole-body vibration platform

Warm up on the plate if you like. It won't train you and it won't fix sore legs.

Strength · Procedure · members

Handheld percussion massage device

Run it on the muscle before you lift, and put it away after.

Strength · Procedure · members

Foam rolling and roller massage

Roll before you lift. Rolling afterwards won't fix your soreness.

Strength · Procedure · members

Osteopathic manipulative treatment

Don't buy a course of osteopathy for your back. Against a fake, the pain didn't move.

Strength · Procedure · members

Cervical spine manipulation and cervical artery dissectio…

New neck pain with a headache goes to a doctor, not to the chiropractor.

Strength · Procedure · members

Lumbar spinal manipulative therapy

Go once or twice for a back that's just gone. Walk away from the ongoing plan.

Strength · Procedure · members

Instrument-assisted soft tissue mobilization

Skip the scraping tool. The bruises are the only thing it reliably leaves.

Strength · Procedure · members

Manual trigger point therapy

Take the rub if you enjoy it. Don't pre-pay a course for the pain.

Strength · Procedure · members

Myofascial release

Book it for a bad back. Judge it on your pain, not on the fascia story.

Strength · Procedure · members

Sports and deep-tissue massage

Book the massage when you're beaten up. It won't add a kilo to your lifts.

Strength · Procedure · members

Septoplasty for nasal airway obstruction

Book the ENT referral. Six months of steroid spray won't unbend cartilage.

Recovery · Procedure · members

Nasal saline irrigation

Rinse your nose with distilled or boiled water. Never straight from the tap.

Defense · Procedure · members