The libraryStrength
Whole-body vibration platform
Creatine kinase, the muscle-damage marker in your blood, went up at 24 and 48 hours on the plate.
Who it's forAny man sold a vibration plate as training or as recovery.
Emergency: call 911.
I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.