Practice

When it is compulsive

Stop counting how often and count what it's cost you, then take it to a clinic.

Willpower · Practice · members

Sperm quality

Come off the testosterone before you try for a kid, and get the count checked.

Drive · Practice · members

Driving tired

Don't drive home off a night shift. Sleep first, or get somebody to drive you.

Recovery · Practice · members

When betting stops being a hobby

Self-exclude across every operator tonight, then get the marketing switched off.

Willpower · Practice · members

Sauna or heat after lifting

Take the sauna after lifting, not the ice bath.

Strength · Practice · members

Pre-cooling

Ice your drink before a hot session. In cool weather, skip it.

Strength · Practice · members

Post-workout cold timing

Don't plunge straight after lifting. Save the cold for rest days.

Strength · Practice · members

Cold-induced brown adipose tissue activation

Plunge if you like how it makes you feel. Don't put it on your fat-loss plan.

Metabolism · Practice · members

Sauna-to-plunge

Plunge between sauna rounds. The cold makes the next round easier.

Vitality · Practice · members

Contrast therapy

Plunge cold if you need your legs tomorrow. Neither fixes the soreness.

Strength · Practice · members

Wim Hof method

Do the breathing. Never in the water.

Defense · Practice · members

Open-water swimming

Swim cold if you enjoy it. Wade in slow and never alone.

Calm · Practice · members