The libraryGut

Fermented-food diet diversity trial

17 weeks of daily fermented food widened the gut community where high fiber didn't.

Also called Stanford

Who it's forAny man eating the same five meals every week and wondering if kefir is worth it.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.