Calm

Reiki

Skip reiki. What you're buying is an hour of quiet and someone's full attention.

Calm · Device · members

Social interaction as an energy loan

Leave loud nights early. The bill for staying lands the next morning.

Calm · Practice · members

Social-media reduction

Cut the feed for a month. It doesn't cost you a thing to find out.

Calm · Practice · members

Yoga

Book the yoga class if your lower back aches or your head won't switch off.

Calm · Practice

Transcranial Electric Stimulation

Save your money on the brain-stim headset unless you're treating depression.

Calm · Practice · members

Tantra

Do the breathing with your partner at home. Skip the paid workshop.

Calm · Practice · members

Sulbutiamine

Take sulbutiamine for fatigue and keep the runs short. The nootropic pitch is oversold.

Calm · Supplement · members

Selegiline

Don't take deprenyl for longevity or libido. It's a Parkinson's and depression drug.

Calm · Drug · members

Salidroside

Take salidroside for a brutal week. The longevity and cancer claims stopped in rats.

Calm · Supplement · members

Saffron Extract

Take saffron for a flat mood, and buy a named standardised extract or nothing.

Calm · Botanical

SAMe

Take SAMe for a low mood. Never stack it on an SSRI without telling your doctor.

Calm · Supplement

Rhodiola rosea

Take rhodiola in the morning for burnout fatigue. Check the label for rosavins.

Calm · Botanical · members