Social-media reduction

Heavier scrolling tracks with more loneliness, and cutting it lands for some men and not others.

Also called Social-media reduction for loneliness and connection

Who it's forAny man who ends the night on his phone feeling more alone than he started.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.