Calm

PE-22-28

Skip PE-22-28. Every dose behind it went into a mouse's vein.

Calm · We said no · members

Selank

Run one 14-day course, then stop. Don't make it your daily calm.

Calm · Not yet · members

Transcranial Magnetic Stimulation

Book TMS when the pills have failed. Don't pay a clinic to sharpen your focus.

Calm · Practice · members

MDMA

Take it with a therapist in the room, or don't take it.

Calm · Psychedelic · members

Stress inoculation training

Rehearse the pressure before it arrives.

Calm · Practice · members

Cognitive Behavioral Therapy

Book the therapy. If you're already on the pills, book it anyway.

Calm · Practice · members

Mindfulness-Based Stress Reduction

Do the full 8-week course for anxiety. Don't swap your training for it.

Calm · Practice · members

St. John's Wort

Use it for a flat, low mood. Clear it against every other pill you take.

Calm · Botanical

Ketamine

Use it in a clinic for depression nothing else touched. Never as a weekend habit.

Calm · Psychedelic · members

Ashwagandha

Take it for sleep and stress. Don't buy it for your testosterone.

Calm · Botanical

Oxytocin

Skip the confidence spray. Oxytocin buys envy and in-group bias too.

Calm · We said no · members