Defense

Intravenous and high-concentration ingested hydrogen pero…

Never let anyone put hydrogen peroxide in your vein or your mouth at strength.

Defense · Device · members

Systemic ozone therapy

Walk out of any clinic selling ozone. No sauna, no ten-pass IV.

Defense · Device · members

Grounding / earthing

Don't buy the grounding sheet. The company selling it funded the research.

Defense · Device · members

Zinc

Suck a lozenge when the cold starts. Don't take zinc daily for testosterone.

Defense · Supplement

Wellmune

Run Wellmune through winter or a hard training block, then stop.

Defense · Supplement · members

Vitamin D

Take 2000 IU daily. Never a once-a-year megadose, never 10,000 a day.

Defense · Supplement

Vitamin C

Take it every day or don't bother. Starting once your throat hurts does nothing.

Defense · Supplement

Vitamin A

Bin the high-dose A capsule, and if you smoke, bin the beta-carotene with it.

Defense · Supplement · members

Shingrix

Book both Shingrix doses the year you turn 50, and write off the day after each.

Defense · Drug · members

Serrapeptase

Take serrapeptase for a swollen jaw after oral surgery. Skip it for arteries and knees.

Defense · Supplement · members

Selenium

Don't add selenium. In men who already had enough, it raised prostate cancer risk.

Defense · Supplement · members

Reishi Mushroom

Skip reishi unless you're on chemo. That's where it was actually tested.

Defense · Botanical · members