Vitality

Coronary artery calcium score

Book the calcium scan. It's the number that decides the statin.

Vitality · Device · members

Comprehensive metabolic panel

Get the CMP, then let a doctor read the pattern before you panic at one flagged line.

Vitality · Device · members

Omega-3 index

Eat the fish. Don't buy the test, and don't chase the number with capsules.

Vitality · Device · members

Homocysteine

Skip the homocysteine test. Dropping the number changes nothing that matters.

Vitality · Device · members

High-sensitivity C-reactive protein

Skip the hs-CRP add-on. Put the money into your blood pressure and your lipids.

Vitality · Device · members

Lipid panel

Test Lp(a) once in your life. Don't pay extra for apoB, non-HDL is already free.

Vitality · Device · members

Cuffless continuous blood pressure

Buy a validated arm cuff. Don't let a watch tell you your blood pressure.

Vitality · Device · members

Heart-rate variability

Ignore this morning's HRV score. Read the month, never the day.

Vitality · Device · members

trans-Resveratrol

If you lift, bin it. Resveratrol works on arteries and gets in the way of training.

Vitality · Supplement · members

Young Plasma Transfusion

Keep your money. The rejuvenation everyone quotes happened in mice.

Vitality · Procedure · members

Vitamin K2 (MK-4 & MK-7)

Don't buy the D3-plus-K2 bundle. Those trials ran in postmenopausal women.

Vitality · Supplement · members

Vitamin K1

Eat the greens, skip the K1 capsule. Your body needs it, your cupboard doesn't.

Vitality · Supplement · members