Vitality

Hearing protection devices and noise-dose management

Wear the plugs, and learn to seat them properly. The seal is the whole thing.

Vitality · Device · members

Antioxidant and carotenoid supplementation in eyes withou…

Bin the eye vitamins. Healthy eyes get nothing out of them.

Vitality · Device · members

High-resistance inspiratory muscle strength training

Do 30 hard breaths a day, then judge it on your own cuff at six weeks.

Vitality · Practice · members

Mild HBOT

Don't buy a soft-shell chamber. It's the pressure trials use as their placebo.

Vitality · Practice · members

HBOT for longevity

Don't buy a 60-session hyperbaric course to turn your age back.

Vitality · Practice · members

Intermittent hypoxic exposure / intermittent hypoxic trai…

Don't put a hypoxia generator in your house. Breathe it monitored or not at all.

Vitality · Practice · members

Big Five / Five-Factor Model

Take the Big Five once, then work only on conscientiousness. It's the trait that pays.

Vitality · Practice · members

Resonance-frequency breathing

Breathe six times a minute for five minutes. No app, no strap, no gadget.

Vitality · Practice · members

Heart-rate-variability biofeedback

Breathe six a minute for ten minutes a day, and judge it on the cuff.

Vitality · Practice · members

Chlorhexidine mouthwash

Use chlorhexidine as a short course, never as a daily habit.

Vitality · Procedure · members

Oral nitrate-reducing bacteria and the enterosalivary nit…

Bin the antiseptic mouthwash. It kills the bugs that make your nitric oxide.

Vitality · Procedure · members

Natto

Eat natto if you like it. Skip the nattokinase pills sold off its back.

Vitality · Supplement · members